Weigh In record (no journal entry) for 18 October 2016
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1397 kcal
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Fat: 43.57g | Prot: 58.19g | Carb: 197.78g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Sucre, Malo Fromage Frais Sucré 40%, Tomates, Pain de poivrons et rapé de la mer = 873g, Raisins, Clémentines, Poires, Pomme, Crevette. Dinner: Raisins, Andros Compote Pomme Allégée, SOUPE CAROTTE+POIREAU+PATATES - 259 gr/PORTION = 2075gr, Crevette, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Carrefour Chocolat Noir 72% Cacao. more...
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gaining 3.1 lb a week
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