Weigh In record (no journal entry) for 18 October 2016
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194.4 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1235 kcal
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Fat: 44.57g | Prot: 47.88g | Carb: 156.00g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Kellogg's Barre Spécial K Fruits Rouges, Daunat Salade Poulet Bacon Sauce Bulgare. more...
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losing 6.9 lb a week
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Aliosh95's weight history
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