Weigh In record (no journal entry) for 17 October 2016
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1060 kcal
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Fat: 45.02g | Prot: 53.82g | Carb: 112.32g.
Breakfast: Manzanas Rojas Deliciosas, Alpura Leche Sabor Vainilla, Lala Queso Tipo Americano, Jamón de Pavo, Mayonesa, Cuernitos. Lunch: Ensalada de Nopales, Bistec, Tortillas de Maíz. more...
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gaining 2.7 lb a week
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