Weigh In record (no journal entry) for 17 October 2016
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2016:
|
1265 kcal
|
Fat: 32.48g | Prot: 76.40g | Carb: 177.23g.
Breakfast: Vigor Requeijão Light, Seven Boys Bisnaguinha Integral, Molico Leite Desnatado, Mamão, Banana, Cafezinho, Pizza Portuguesa. Lunch: Melancia, Suco de Melancia, Alface, Músculo Bovino. Dinner: Suco de Melancia, Alface, Músculo Bovino, Melancia. more...
|
|
2963 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour, Driving - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosemaraignacio's weight history
|