Weigh In record (no journal entry) for 17 October 2016
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160.9 lb
Lost so far: 34.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1187 kcal
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Fat: 46.62g | Prot: 64.13g | Carb: 123.00g.
Breakfast: Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Minh Pork & Vegetable Egg Roll. Snacks/Other: Farmers Market Pumpkin Pie, Nestle Pure Life Splash - Raspberry, No Name Dill Pickles with Garlic. more...
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losing 2.2 lb a week
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