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WhoIsJohnGalt502
Journal
17 Oct 16
WhoIsJohnGalt502's Journal, 17 October 2016
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 17 October 2016
194.3 lb
Lost so far:
23.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
483 kcal
Fat: 17.01g | Prot: 31.48g | Carb: 50.86g.
Breakfast:
Starbucks Caffe Americano (Venti).
Lunch:
Subway 6" Turkey Breast.
Dinner:
Fried Egg.
more...
2886 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 26 minutes.
more...
losing 2.8 lb a week
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