Weigh In record (no journal entry) for 17 October 2016
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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384 kcal
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Fat: 12.93g | Prot: 15.24g | Carb: 50.16g.
Dinner: Mixed Salad Greens, Asda Chosen By You Vegetable Feast Pizza. more...
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losing 17.0 lb a week
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