Weigh In record (no journal entry) for 17 October 2016
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105.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1432 kcal
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Fat: 46.71g | Prot: 55.05g | Carb: 180.79g.
Breakfast: Kiwi, Zumo de Limón. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Knorr Pure de Papas, Granja del Sol Milanesa de Soja con Espinaca. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Helado, Guiso de Lentejas, Vino Tinto de Mesa. more...
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losing 5.7 lb a week
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