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TriciaLew
Journal
11 Apr 11
TriciaLew's Journal, 11 April 2011
TriciaLew's Profile
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Weigh In record (no journal entry) for 11 April 2011
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
612 kcal
Fat: 27.76g | Prot: 54.33g | Carb: 37.14g.
Breakfast:
Pineapple, Egg, 100% Whole Wheat with Honey Bakery Bread.
Lunch:
Cantaloupe Melons.
Dinner:
Butterhead Lettuce (Includes Boston and Bibb Types), 100% Whole Wheat with Honey Bakery Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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