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Sadie28
Journal
17 Oct 16
Sadie28's Journal, 17 October 2016
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Weigh In record (no journal entry) for 17 October 2016
201.2 lb
Lost so far:
18.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
186 kcal
Fat: 4.41g | Prot: 13.32g | Carb: 27.68g.
Breakfast:
Blueberries, Kroger Carbmaster Vanilla Yogurt (Container), Spinach, Kale.
Dinner:
Kroger Mozzarella String Cheese, Cherry Tomatoes, Cucumber (Peeled).
Snacks/Other:
Granny Smith Apples.
more...
2500 kcal
Activities & Exercise:
Treadmill 1 Mile - 12 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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