Weigh In record (no journal entry) for 17 October 2016
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122.8 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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846 kcal
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Fat: 24.10g | Prot: 18.03g | Carb: 155.27g.
Breakfast: Айран, Кукуруза Вареная. Lunch: Картошка Печеная, Приготовленные Баклажаны, Цветная Капуста, Зеленое Яблоко. Dinner: Нескафе Кофе, Корона Черный Шоколад 58%. Snacks/Other: Груша, Кукурузные Чипсы, Виноград, Гранат. more...
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losing 6.2 lb a week
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