Weigh In record (no journal entry) for 04 January 2012
|
182.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1943 kcal
|
Fat: 80.85g | Prot: 115.34g | Carb: 197.11g.
Breakfast: Light Fat Free Strawberry Yogurt, Fiber Therapy, Monster Milk, Spring Valley Natural B Vitamin Supplement, One Daily Men's Health Formula Multivitamin. Lunch: Cheese Pizza, Crinkle Cut French Fries, Grilled Chicken Sandwich. Snacks/Other: Cheese Heads String Cheese, Triscuit Reduced Fat Crackers, Butterfinger Bar (Minis), Peanuts. more...
|
|
3656 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 1 hour, Running - 6/mph - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Running - 7/mph - 19 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savior01's weight history
|