PorkyPol's Journal, 16 October 2016

160.3 lb Lost so far: 9.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 28.05g | Prot: 47.71g | Carb: 299.81g.   Breakfast: Café Cortado. Lunch: Café Cortado, El Granero Arroz Negro, Pan Multicereales, Cerveza, Boquerones Fritos. Dinner: Hacendado Chocolate Negro 72%, Café Cortado, Danone Natillas Danet, Macedonia. more...

2304 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...