Weigh In record (no journal entry) for 16 October 2016
|
123.7 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2016:
|
1005 kcal
|
Fat: 27.57g | Prot: 35.59g | Carb: 154.22g.
Breakfast: Greenfield Зеленый Чай, Варенье из Смородины, Ясно Солнышко Каша 5 Злаков. Lunch: Кукуруза Вареная. Dinner: Кукурузный Хлеб (Домашний Рецепт), Pınar Yoğurt, Sütaş Kaşar Peyniri, Ашан Драники Картофельные. Snacks/Other: Светлое Пиво, Виноград, Плов, Чай. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bejanism's weight history
|