Jumppakuikelo's Journal, 16 October 2016

215.6 lb Lost so far: 19.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 110.04g | Prot: 241.45g | Carb: 239.45g.   Breakfast: Herkkumaa Kurkkusalaatti, Skyr Vanilja-Suklaamuru. Lunch: Santa Maria Original Soft Tortilla, Arla Apetina Feta 10%, Pirkka Salsa Mexicana, Ehrmann Kevyt Creme Fraiche, HK Naudan Jauheliha 10%. Snacks/Other: Irtokarkki, Valio Plus Kevyt Maito, self omn. more...

2725 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...