Weigh In record (no journal entry) for 15 October 2016
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141.5 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1137 kcal
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Fat: 31.38g | Prot: 49.43g | Carb: 172.04g.
Breakfast: Tostadas de Pan Integral, Ensalada de Frutas. Lunch: Pechuga de Pollo a la Plancha, Zapallito Verde, Calabaza Cocinada. Dinner: Pastafrola, Cheesecake, Pan Blanco. more...
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losing 1.5 lb a week
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