Dante Grey's Journal, 15 October 2016

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Weigh In record (no journal entry) for 15 October 2016

201.6 lb Lost so far: 26.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2016:

1320 kcal

Fat: 60.50g | Prot: 139.00g | Carb: 49.00g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Muscle Milk Strawberry Banana Smoothie. Lunch: Popeyes Chicken & Biscuits Mild Chicken Breast. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Dante Grey's Journal, 15 October 2016

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