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Dante Grey
Journal
15 Oct 16
Dante Grey's Journal, 15 October 2016
Dante Grey's Profile
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Weigh In record (no journal entry) for 15 October 2016
201.6 lb
Lost so far:
26.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2016:
1320 kcal
Fat: 60.50g | Prot: 139.00g | Carb: 49.00g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Vanilla, Muscle Milk Strawberry Banana Smoothie.
Lunch:
Popeyes Chicken & Biscuits Mild Chicken Breast.
more...
2448 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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