Dante Grey's Journal, 15 October 2016

Weigh In record (no journal entry) for 15 October 2016
201.6 lb Lost so far: 26.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2016:
1320 kcal Fat: 60.50g | Prot: 139.00g | Carb: 49.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Muscle Milk Strawberry Banana Smoothie. Lunch: Popeyes Chicken & Biscuits Mild Chicken Breast. more...
2448 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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