Weigh In record (no journal entry) for 01 February 2010
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243.8 lb
Lost so far: 12.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1621 kcal
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Fat: 54.85g | Prot: 65.01g | Carb: 147.58g.
Breakfast: Butter (Salted), Green String Beans. Lunch: pepperjack cheese, broccolli steamed. Dinner: SMPL STMD SEASN MDL, Beef Steak, hamburger. Snacks/Other: rye bread, deli turkey, Pinot Noir Wine, hershey dark chocolate, Goldfish Baked Cheddar Crackers. more...
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gaining 7.0 lb a week
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