Weigh In record (no journal entry) for 14 October 2016
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116.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1117 kcal
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Fat: 26.67g | Prot: 62.88g | Carb: 161.92g.
Breakfast: Palta, Lider Pan Hallulla Centeno, Frutillas, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Vivo Jugo en Polvo, Brócoli Cocido (Fresco), Berenjena Cocida, Tomates, Espárragos Cocidos (Frescos), Zapallo Italiano, Sopraval Tuto Deshuesado de Pavo. Dinner: Watt's Mermelada sin Azúcar, Colun Quesillo Light, PF Pechuga de Pavo Asada Balance, Ideal Pan 100% Integral. Snacks/Other: Garoto Bombones Surtidos, Frutillas, M&M's M&M's, Colombina Bon Bon Bum, Quaker Avena Instantánea, Danone Yogurt Light Natural, Calaf Malva Choc. more...
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gaining 2.8 lb a week
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