Weigh In record (no journal entry) for 15 October 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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906 kcal
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Fat: 38.23g | Prot: 31.26g | Carb: 108.57g.
Breakfast: Almond Milk Unsweetened, Woolworths Select Toasted Honey & Cinnamon Muesli, Kiwi Fruit. Lunch: Chip Shop Chips, Vegetable Frittata. Snacks/Other: Blueberry Low Fat Yogurt. more...
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losing 13.9 lb a week
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tiggeriffic43's weight history
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