keclifford's Journal, 04 January 2012

136.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 69.68g | Prot: 59.84g | Carb: 113.43g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Smoked Salmon, Light Sour Cream, Caviar. Lunch: BBQ Flavored Ranch Salad with Chicken. Dinner: miscellaneous, Butter, Italian Bread, Honey, Sweet or Dark Chocolate, White Table Wine, Chicken Cacciatore. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Milk Chocolate Squares with Caramel Filling, Special Treasures Coffee Flavored Toffees. more...

1986 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...