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Hernanganen
Journal
14 Oct 16
Hernanganen's Journal, 14 October 2016
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Weigh In record (no journal entry) for 14 October 2016
235.9 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2016:
1546 kcal
Fat: 31.91g | Prot: 38.14g | Carb: 136.28g.
Breakfast:
Café con Leche Semi Descremada, Zumo de Limón.
Lunch:
Ilolay Yogurt Descremado con Cereales.
Dinner:
Fideos, Brócoli Cocido (sin Grasa Añadida en la Cocina).
Snacks/Other:
Quilmes Cerveza, Lay's Papas Fritas Clásicas, Pehuamar Maní Salado, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Café Espresso, Cereal Mix Barra de Cereal.
more...
2607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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