Weigh In record (no journal entry) for 14 October 2016
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277.8 lb
Lost so far: 30.4 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1176 kcal
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Fat: 39.20g | Prot: 137.93g | Carb: 63.01g.
Lunch: Brunch Hamburger Style, Vollkornbrot, Möhren. Dinner: Gemischter Salat mit Dressing, Ja! Frischkäse mit Kräutern, Layenberger Layenberger Low Carb Protein Tagliatelle, Costa Marinierte Garnelen Kräuter Knoblauch, Schweinefilet. Snacks/Other: Milch 1,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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