Weigh In record (no journal entry) for 14 October 2016
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1307 kcal
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Fat: 59.29g | Prot: 72.60g | Carb: 133.76g.
Breakfast: Feta Cheese, Lettuce Salad with Assorted Vegetables, Soy Milk, Egg Omelet. Lunch: Turkey, Pumpkin Soup. Dinner: Tomatoes, Cucumber (with Peel), Feta Cheese, Chicken Meat (Roasting). Snacks/Other: Espresso Coffee, Tangerines (Mandarin Oranges), Cookie, Clementines, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Soy Milk, Espresso Coffee, Bananas. more...
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2185 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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