Weigh In record (no journal entry) for 14 October 2016
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142.2 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1025 kcal
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Fat: 16.79g | Prot: 75.41g | Carb: 132.86g.
Lunch: Запеченная или Жаренная Рыба, Суп Овощной, Салат Овощной, Кофе. Dinner: Рис Вареный, Креветки (Вареные или на Пару), Хлеб Черный, Вино Мерло, Варенье, Чай с Лимоном и Сахаром. Snacks/Other: Грейпфрут, Кофе, Инжир. more...
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1883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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