quero secar as gordurinhas e definir. tô quase lá!!!!
|
147.5 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2016:
|
1142 kcal
|
Fat: 37.92g | Prot: 98.68g | Carb: 103.21g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia. Lunch: Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída, Peito de Frango no Forno, Grelhado ou Assado, Max Titanium Femini Whey. more...
|
|
1876 kcal
|
Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PAULA25OUT's weight history
|