Weigh In record (no journal entry) for 13 October 2016
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252.6 lb
Lost so far: 21.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1489 kcal
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Fat: 91.99g | Prot: 84.43g | Carb: 83.55g.
Lunch: Lance Captain's Wafers Light & Buttery Crackers, Denny's Sliced Tomatoes (3 Slices), Chicken or Turkey Salad. Dinner: Grapes, Strawberries, Peanut Butter, Apples, Chicken or Turkey Salad. Snacks/Other: Fresh & Easy Beef Chili with Beans. more...
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gaining 19.6 lb a week
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