Weigh In record (no journal entry) for 13 October 2016
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170.0 lb
Lost so far: 30.6 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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650 kcal
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Fat: 25.91g | Prot: 35.56g | Carb: 74.79g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Huevo Cocido, Cerealitas Galletas de Arroz. Lunch: Mayonesa (Baja en Calorías), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina. Dinner: Mandarinas, Pan Blanco, Tomates, La Serenisima Queso Port Salut Light, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Aceitunas Negras. Snacks/Other: Tostado Sándwich. more...
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2431 kcal
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Activities & Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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andresjordan's weight history
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