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Pitoflex
Journal
13 Oct 16
Pitoflex's Journal, 13 October 2016
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Weigh In record (no journal entry) for 13 October 2016
121.5 lb
Lost so far:
4.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
1095 kcal
Fat: 28.05g | Prot: 137.61g | Carb: 71.04g.
Breakfast:
Egg White, Red Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas.
Lunch:
Maille Dijon Style Prepared Mustard, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned).
Snacks/Other:
Max Muscle Triple Whey Protein, Kind Plus Peanut Butter Dark Chocolate + Protein.
more...
1670 kcal
Activities & Exercise:
LOOK - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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