Weigh In record (no journal entry) for 01 February 2010
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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2115 kcal
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Fat: 140.49g | Prot: 152.05g | Carb: 56.85g.
Breakfast: butter, eggs, bacon. Lunch: chicken breast, Linusit Gold, dijon mustard tescos, Day Break Chocolate Chip Crisp Bar, hellmans mayonnaise, olive oil. Dinner: sugar free jello, egg, tescos double cream, braising steak. Snacks/Other: frozen peas, cauliflower, tescos pepper, tescos french onions, tomato, zucchini, mixed salad. more...
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losing 2.0 lb a week
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dmg195's weight history
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