Weigh In record (no journal entry) for 13 October 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2016:
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3721 kcal
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Fat: 136.43g | Prot: 331.79g | Carb: 260.94g.
Breakfast: Continente Solúvel de Cevada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Farinha de Mandioca, Noz-moscada, Pimenta Preta, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Alpro Soya Creme Vegetal, Chá (Infusão), Bife de Carne de Vaca. Dinner: Pimenta Preta, Azeite Virgen Extra, Salsa, Milbona Queijo Fresco Quark, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chá Verde, Pingo Doce Miolo de Noz. Snacks/Other: Nutrisport Nutri Whey Power Vanilla, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Nutrisport Nutri Whey Power Vanilla, BSN N.o. Xplode Pre-Workout Igniter, Nutrisport Nutri Whey Power Vanilla, Delta Q Aqtivus, Nutella B-Ready. more...
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2172 kcal
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Activities & Exercise:
nadar - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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