Weigh In record (no journal entry) for 13 October 2016
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277.6 lb
Lost so far: 30.6 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1770 kcal
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Fat: 93.87g | Prot: 61.08g | Carb: 169.91g.
Lunch: Milbona Zaziki Pikant, Gelbe Paprika, Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Gebratene Auberginen Backteig, Gut & Günstig Potato Wedges, Paniertes Schnitzel. Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Milch 1,5%. more...
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3424 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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