Weigh In record (no journal entry) for 13 October 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1298 kcal
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Fat: 43.29g | Prot: 60.12g | Carb: 166.01g.
Breakfast: Кофе, Вареное Яйцо, Варенье, Хлеб Зерновой. Lunch: Капустный Салат, Кофе, Яблоко, Суп Овощной, Запеченная или Жаренная Рыба. Dinner: Авокадо, Хлеб Черный, Вино Мерло, Жареный Картофель, Варенье, Чай с Лимоном и Сахаром, Приготовленные Грибы. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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