Weigh In record (no journal entry) for 12 October 2016
|
185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2016:
|
631 kcal
|
Fat: 36.17g | Prot: 52.78g | Carb: 22.61g.
Breakfast: Optimum Nutrition Fish Oil, Growth Supplements Whey Protein Concentrado 80%, Universal Creatina, Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Canela, Gengibre. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ewerton Lima's weight history
|