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WhoIsJohnGalt502
Journal
12 Oct 16
WhoIsJohnGalt502's Journal, 12 October 2016
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 12 October 2016
196.4 lb
Lost so far:
21.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2016:
758 kcal
Fat: 23.62g | Prot: 56.50g | Carb: 82.89g.
Breakfast:
Starbucks Caffe Americano (Venti).
Lunch:
Subway 6" Turkey Breast.
Dinner:
Trader Joe's Dark Chocolate Peanut Butter Filled Cupcakes, Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Blue Star Crabmeat Claw Meat.
more...
2934 kcal
Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 51 minutes.
more...
gaining 0.6 lb a week
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