Weigh In record (no journal entry) for 12 October 2016
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1755 kcal
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Fat: 56.97g | Prot: 105.15g | Carb: 210.93g.
Breakfast: Mayonesa, Lala Queso Tipo Americano, FUD Virginia Jamon de Pavo, Cuernitos. Lunch: Marinela Pingüinos, Torta de Jamón. Dinner: FUD Salchicha de Pavo (50g), Bimbo Pan Blanco (23g), Marinela Pingüinos, Pechuga de Pollo a la Plancha. Snacks/Other: Manzanas Gala. more...
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losing 1.5 lb a week
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