Weigh In record (no journal entry) for 12 October 2016
|
154.1 lb
Lost so far: 23.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2016:
|
601 kcal
|
Fat: 23.23g | Prot: 34.76g | Carb: 66.81g.
Breakfast: Кофе с Молоком, Яйцо, Огурец (с Кожурой), Fazer Хлебцы Шведские Бурже. Lunch: Юкон Групп Лаваш Тандырный, Каша Пшенная на Молоке, Щи с Мясом. Snacks/Other: Сырники. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Настена30's weight history
|