Weigh In record (no journal entry) for 12 October 2016
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119.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1157 kcal
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Fat: 63.53g | Prot: 30.85g | Carb: 117.18g.
Breakfast: Сосиска в Тесте, Шоколадное Пирожное с Глазурью, Чай Несладкий. Lunch: Печенье к Чаю, Roshen Черный Шоколад 78%, Pirkka Чипсы Картофельные, Чай Несладкий, КампоМос Пицца Суприм с Курицей. more...
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losing 1.5 lb a week
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