Weigh In record (no journal entry) for 01 February 2010
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202.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1158 kcal
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Fat: 47.18g | Prot: 66.10g | Carb: 128.52g.
Breakfast: Apples . Lunch: Whole Wheat Bread, Pastrami Brisket, Vegetable Chips, Monterey Cheese, Diet Pepsi . Dinner: Unsweetened Iced Tea, Guacamole with Tomatoes, Corn Tortilla, Tortilla Corn Chips, Chicken Breast Meat for Fajitas. more...
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losing 0.9 lb a week
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