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184 Ibs =13s 2 Ibs
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2184 kcal
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Fat: 80.46g | Prot: 93.46g | Carb: 208.17g.
Breakfast: Pomegranate, blue cheese, egg. Lunch: brazil nuts, orange, apple. Dinner: vegatable soup, blue cheese, olive oil, white cabbage, red wine, ham, potatoes, onion, carrot, port. more...
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2695 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 43.8 lb a week
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