Weigh In record (no journal entry) for 11 October 2016
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200.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2098 kcal
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Fat: 65.94g | Prot: 215.14g | Carb: 128.98g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Bananas, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, KFC Mashed Potatoes & Gravy. Snacks/Other: Togo's Turkey, Ham & Cheese Sandwich. more...
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3099 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Working - 2 hours, Boxing - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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