Weigh In record (no journal entry) for 11 October 2016
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188.7 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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3108 kcal
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Fat: 74.72g | Prot: 308.20g | Carb: 281.32g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rumpsteak Vom Deutschen Jungbullen. Dinner: Bio Junger Spinat, Natur Reis, Putenschnitzel. more...
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losing 6.2 lb a week
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