Weigh In record (no journal entry) for 11 October 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1937 kcal
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Fat: 55.35g | Prot: 113.69g | Carb: 245.49g.
Breakfast: Teh Manis, Bubur Ayam. Lunch: Ketupat, Soto Daging. Dinner: Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Brownies, Kopi Latte dengan Lemak yang Dikurangi, Rujak, Bakpia. more...
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1766 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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