Weigh In record (no journal entry) for 10 October 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2016:
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638 kcal
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Fat: 20.77g | Prot: 43.00g | Carb: 67.44g.
Breakfast: Chá Verde, Itambé Leite em Pó Integral, Presunto de Peru, Queijo Mozzarella, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Macaxeira Cozida, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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