Weigh In record (no journal entry) for 30 January 2010
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2010:
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2972 kcal
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Fat: 112.11g | Prot: 103.41g | Carb: 286.24g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Side Salad, Grilled Chicken Buffalitos. Dinner: crackers, chocolate brownie, crawfish, bud light draft, Chicken Enchiladas, 7 layer dip. more...
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2641 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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