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Tigrena
Journal
10 Oct 16
Tigrena's Journal, 10 October 2016
Tigrena's Profile
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Weigh In record (no journal entry) for 10 October 2016
179.0 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2016:
1255 kcal
Fat: 23.99g | Prot: 100.04g | Carb: 62.76g.
Breakfast:
Cheese, Billy Bee Honey, Mozzarella Cheese, Coffee with Milk, Great Value Rice Crackers.
Lunch:
Cooked Vegetable Combination with Soy-Based Sauce.
Dinner:
Vodka, Pork Loin (Tenderloin, Lean Only).
more...
2097 kcal
Activities & Exercise:
Driving - 40 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 5 minutes.
more...
losing 3.1 lb a week
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