cool repris 300g en une semaine, donc 2 200 kal est l'objectif hebdo
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2432 kcal
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Fat: 55.99g | Prot: 196.39g | Carb: 288.14g.
Breakfast: Fromage Blanc 0%, flocon, Framboises Congelées Non Sucrées. Lunch: Noix, Florette Les Carottes Râpées, Pâtes (Cuites), Fleury Michon Rôti de Poulet Cuit 100% Filet. Dinner: Huile d'Olive, Auchan Fromage Blanc 0%, Raisins, Auchan Bio Quinoa Cuisiné aux Lentilles et aux Tomates, Filet Mignon de Porc. Snacks/Other: Heudebert Biscottes 6 Céréales, Pomelo, Tomates Cerises, Madrange Mon Jambon Blanc, Scitec Nutrition 100% Whey Protein. more...
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2295 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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