Weigh In record (no journal entry) for 10 October 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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400 kcal
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Fat: 13.63g | Prot: 20.54g | Carb: 60.19g.
Breakfast: VP Laboratory High Protein Fitness Bar, Nescafe Кофе 3 в 1 Классик, Здоровый Перекус Батончик-Мюсли с Орехами и Медом. more...
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gaining 0.8 lb a week
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