Weigh In record (no journal entry) for 01 February 2010
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1695 kcal
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Fat: 59.38g | Prot: 60.67g | Carb: 251.73g.
Breakfast: Vanilla Caramel Coffee Creamer, Coffee, Silk, Special K Blueberry Cereal. Lunch: Oats & Honey Chewy Granola Bar, apple, Light Fat Free Key Lime Pie Yogurt, nature's own wheat bread, strawberry jelly, peanut butter kroger. Dinner: pace salsa, shredded lettuce, large olives, pillsbury pizza crust, meal starters grillers recipe crumbles, sargento cheese, fat free sour cream, taco sauce. Snacks/Other: Petite Snack Crunchers Kosher Dills, red pepper jelly, club crackers, 1/3 Less Fat Neufchatel Cream Cheese. more...
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2930 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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