Weigh In record (no journal entry) for 09 October 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2016:
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1483 kcal
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Fat: 71.13g | Prot: 84.04g | Carb: 49.91g.
Breakfast: Water, Herbalife protein shake. Lunch: Water, Sargento Sharp Cheddar Snacks Cheese Sticks, Publix Green Bell Pepper, Tenderloin Pork. Dinner: Kroger Club Soda, Bourbon, Water, Blue & Roquefort Cheese Salad Dressing, Scallions or Spring Onions, Grilled Chicken, Trader Joe's Candied Pecans, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Kroger Pork Rinds. more...
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gaining 0.3 lb a week
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